Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
Bala Devi becomes first Indian woman to score 50 international goals
Researchers, who analysed 52,700 men and women, found that those who did not eat meat had significantly fewer cancers overall than those who did. In the study, researchers looked at men and women aged between 20 and 89, recruited in the United Kingdom in the 1990s. The volunteers were divided into meat-eaters, fish-eaters, vegetarians and vegans.There was a significantly lower incidence of all cancers among the fish-eaters and vegetarians compared with the meat eaters.
Olympic champion Neeraj Chopra's Paris Games preparations will be put through a stern test when he begins his season in the first leg of the prestigious Diamond League one-day meet series against a star-studded but familiar field, in Doha on Friday.
Listed below are some of the worst diet plans which shouldn't be followed without consulting a practicing dietician.
Bollywood megastar Amitabh Bachchan, who is undergoing treatment in the Lilavati Hospital for abdominal pain, is recuperating and is on a liquid diet, a hospital spokesperson said on Wednesday.
Britain's King Charles is on a personal visit to Bengaluru where he is staying at a sprawling integrative medical facility near Whitefield, sources said on Wednesday.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Did you know that pineapples are low fat and good for diabetics?
Maintaining the balance of gut microbiota is important as an imbalance, also known as dysbiosis, can cause or aggravate different diseases, including but not limited to digestive problems such as inflammatory bowel syndrome, mental health issues like anxiety and depression and menstrual problems.
The French designer, who famously lost 90 pounds by drinking only the low-calorie drink, has launched three bottles which will bear his name and immediately recognisable ponytailed silhouette, reported Daily Mail online.
A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
Fitness expert Brinda Sapat has created a special diet and fitness regimen for readers that will enable them to lose upto 10 kilos in two months.
Simple change in a child's diet like including more fenugreek, spinach and fibres in their meals can help control juvenile diabetes, according to experts. Cutting down on junk food and following a healthy diet chart with more protein and fibre-rich food, like having methi and palak besides fibre rich dalia, to children's diet is important to keep them hale and hearty, leading doctors said.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Samreedhi Goel advises GA readers on the right way to go about losing weight.
Salman Khan won't touch alcohol until he finishes shooting for Sultan.
IOA president PT Usha made it clear that it is the responsibility of the athlete to manage their weight and the attack on its medical team.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Trans fats pose even greater health threat than saturated fats.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
If you are not eating enough of the right food, it can lead to deficiency of certain chemicals leading to anxiety and depression. Here are some tips on what to eat to avoid such a state.
Call Me Bae is a spirited new addition in guilty pleasures for the fashion-loving, rom-com starved soul, applauds Sukanya Verma.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Corn cooked up with colocasia leaves or arbi ka patta is a Maharashtrian special.
Last week, we invited readers to share their diet and exercise strategies. Here is the next set of responses.
James Anderson has taken 700 Test wickets, behind only Sri Lankan spinner Muttiah Muralitharan (800) and Australia's Shane Warne (708) on the all-time list
The Delhi minister also claimed that Kejriwal used to take 50 units of insulin daily before he was sent to jail.
The diet will be high in complex carbohydrates that will serve as the body's source of fuel.
In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
Take a look at the stars who posed with Kim Kardashian.
We do what the boss wants us to. And we do not mind putting body and soul on the line, notes Suveen Sinha.
Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
